매일 홈 트레이닝

Features 매일 홈 트레이닝

Home training!!Until the day when everyone is healthy!Those who were worried because they did not have basic physical strength!!People who didnt know how to exercise for each part!!People who want to exercise but are too busy to go to the fitness center!!The Daily Home Training app was created so that you can watch videos and follow the movements anytime, anywhere without an internet connection.We have carefully explained the things you were curious about while exercising, precautions, and exercise areas.
- Presentation of exercise program for each part in 3 levels: Beginner, Intermediate, and Advanced - Exercises for each day of the week are presented in 3 levels: Beginner, Intermediate, and Advanced.
- Description of exercise methods for each muscle part - Description of aerobic and full body exercise methods - Precautions, explanation of developing muscles during exercise - Explanation of stretching sequence and method - Present questions and guidance during exerciseDo you want to have a strong body and strong shoulders??Start using the home training app starting today.▶ Required access rights- Save: When using the save function among the app functions, the settings are saved as a text file on the device and used as settings when running the app.